My Mother's home made
FENUGREEK LADDOO'S
मेथीचे लाडू
Below is the list of ingredients used to make this Fenugreek Laddoo with their respective health benefits.
| NO |
INGREDIENTS
|
MARATHI
SYNSET
|
ENGLISH
SYNSET
|
HEALTH
BENEFITS
|
| 1 |  |
मेथी | Fenugreek | Used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, treat sore throat, and cure acid reflux. helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. It is also being studied for its cardiovascular benefits. |
| 2 |  |
मूग
|
Edible
seeds (peas or
beans or lentils etc.) |
Vitamin
A, B, C and E. Excellent source of many minerals, such as calcium,
iron and potassium., weight reducer, rich source of protein and
fiber, which helps one to lower the high cholesterol level in the
blood system.
|
| 3 |  |
गूळ
|
Jaggery |
ability
to cleanse your body, act as a digestive agent, sweeten your food
in a healthy manner, provide good amounts of minerals. Unlike
sugar, jaggery is very rich in minerals, predominantly iron with
traces of other mineral salts. Digestive Agent.
|
| 4 |  |
तूप / ghee |
Clarified
Butter
|
Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach |
| 5 |  |
खोबरं
|
Grated Coconut | Highly nutritious and rich in fiber, vitamins, and minerals |
| 6 |  |
सफेद
तीळ
|
White Sesame-seeds | rich in quality vitamins and minerals. They are very good sources of B-complex vitamins. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities |
| 7 |  |
खारीक
|
Dates |
best
nourishment for muscles development.
When
the body absorbs the nutritional value of the dates, the feeling
of hunger gets pacified. beneficial for people suffering from
constipation. Cures intestinal disorders, maintains healthy
heart.. Increases sexual stamina, trears Diarrhea.
|
| 8 |  |
खसखस
|
Poppy Seeds |
Contains
many plant derived chemical compounds that have anti-oxidant,
disease preventing and health promoting properties. helps lower
LDL or "bad cholesterol" and increase HDL or "good
cholesterol"
|
| 9 |  |
ओवा
|
Celery Seeds |
Several
chemicals in celery seed block inflammation or relieve pain.
Others chemicals relax muscles that are in spasm. Celery seed
contains calcium, which can help relax muscle cramps. help
problems such as high blood pressure, arthritis, and anxiety. may
also help prevent cancer. A compound in celery seed called
limonene acts as a mild tranquilizer.
|
| 10 |  |
जायफळ | Nutmeg |
stimulates
your brain, eliminate fatigue and stress. Cures anxiety or
depression, improves your concentration. Pain reliever. Because of
its antibacterial properties, nutmeg can also effectively treat
halitosis or bad breath. Treats gum problems and toothaches.
|
| 11 |  |
डिंक |
Exudes
from certain plants they are gelatinous when moist but harden on
drying.
|
helps
with the lactation for the new born child,it is meant to be very
healthy and nutritional ,also perfect for winters as it provides
heat in the body
|
| 12 |  |
वेलची
|
Cardamom | Improves digestion, detoxifiying properties, enhances appetite, cures weakness. |
| 13 |  |
पिस्ता |
Pistachio
nut
|
Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite). |
| 14 |  |
काजू
|
Cashew Nut | Cashews are high in calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases. |
| 15 |  |
बदाम | Almond |
Good
for brain, regulates Cholestrol, good for heart, boost energy,
regulates blood pressure, weight loss.
A
rich source of vitamin E, calcium, phosphorous, iron and
magnesium. It also contains zinc, selenium, copper and niacin.
Almonds contain the most nutrients in comparison to all other
nuts.
|
| 16 |  |
मनुका
|
Seeded Raisin | Seeded raisins (munacca) are believed to provide strength to the body, if they are consumed on a regular basis. They are strong anti-oxidants, anti-cancer and also helpful in removing cough naturally from the body along with the excreta. |
The laddoo contains some of these ingredients in a very small amount and therefore consuming these individually may not be beneficial. The above mentioned health benefits are for information only.
